Halitosis (bad breath) can really limit your confidence and self-esteem in public. Sometimes, you try so hard to get rid of the bad odour and it doesn’t seem possible. Halitosis stems from a build-up of food particles, dead cells and bacteria which settle on your tongue, causing the odour to spread in and around the mouth.
Are you one that regularly suffers from halitosis? Have you considered tongue scraping as part of your oral routine? Yes, stop halitosis with tongue scraping! When bacteria and cells build up on your tongue, it is necessary that the tongue gets cleaned, and using a tongue scraper is an effective solution. If you brush your tongue with your toothbrush, instead of damaging the bristles by doing this, get a tongue scraper.
How Can I Stop Halitosis With Tongue Scraping?
Tongue scraping is something that should you performed after you’ve brushed your teeth. You want to ensure that your breath stays fresh throughout the day.
Consider these steps when performing tongue scraping to reduce halitosis.
- Open the mouth wide and stick your tongue out in front of the mouth
- Place the tongue scraper device towards the back of the tongue
- Gradually bring the scraper forward gently and you’ll notice the scraper contracting the bacteria from the tongue
- Take the scraper off your tongue and rinse with warm water
- Repeat this motion for 3 to 5 attempts
- Wash the tongue scraper with soap and warm water when finished
- Store it in a dry space to use again the next day
Tongue scrapers are painless and easy to perform. Make sure that tongue scraping is performed gently to avoid bleeding. You should begin to notice the natural pink colour of the tongue appear.
Why Else Should I Perform Tongue Scraping?
If you’re tongue scraping daily, there are other benefits besides keeping your breath fresh.
- Reduces Plaque Build Up – Tongue scraping reduces the number of bacterial cells that lands on your tongue. The more bad bacteria that forms in your mouth, the more likely you’ll experience dental plaque building around the teeth, a source of cavities.
- Improves Sense of Taste – Studies find that when you scrap your tongue, you’ll begin to enjoy a better sense of taste when eating your favourite foods.
- Fresh Breath – Besides tongue scraping, you can also consider the foods you eat that can cause a strong odour in the mouth and replace them with lighter options.
- Improves Confidence – The last thing you want is for your breath to smell when you’re talking to someone in public, as this is easily noticeable and will reflect on you by your low self-confidence.
Do You Experience Halitosis?
If you’re suffering from halitosis, the bacterial cells formed inside the mouth, particularly on the tongue is a key reason for this. Therefore, besides changing your diet, start tongue scraping every day as part of your oral routine. Contact the dentist for further recommendation and advice to understand how tongue scraping can benefit you. Alternatively, learn about lifestyle changes you can make right now to reduce halitosis.