Do you sometimes wonder how you form cavities in your teeth? The bottom line is that cavities will form if you do not look after your teeth properly.
Let’s explain further.
A strong oral routine is pivotal in keeping your teeth and gums strong for the long term. This is something that the dentist emphasizes to patients every single day to reduce any dental concerns. This also includes cavities.
If you have a dental concern and are wondering whether it’s a cavity or not, continue to read on and you will instantly find out.
What Are Cavities?
Cavities are a symptom of tooth decay and are permanently damaged areas that developers an opening or a hole in the tooth, also known as caries. Harmful bacteria penetrates inside the mouth and acid begins to build up. Bacteria forms from the foods you eat alongside a poor oral routine. The bacteria combine with saliva and acid to form plaque, a sticky substance that sticks to your teeth.
When acid builds, your enamel softens and tiny holes begin to form in the center of the tooth. The holes can become bigger over time and end up cracking the tooth into two.
Why Do Cavities Appear?
The first thing you need to do is book an appointment at the dentist, it is that simple. The dentist will need to understand the most appropriate form of treatment to fill the cavity to avoid it getting worse.
So, how do you get cavities in your teeth? Well, below are the reasons that may resonate with you.
A Poor Oral Routine
Is your oral routine strong enough? Do you brush and floss your teeth regularly? If no, then the chances of a cavity will increase. Alongside brushing and flossing your teeth twice a day, eat a balanced diet that contains nutrients that keeps your enamel strong, including drinking water throughout the day and keeping your mouth clean from food debris.
A Fad Diet Containing Sugars
The results of your diet can be told by how your teeth and gums look. If your diet is high in sugar with a lack of calcium and pro-enamel minerals, your oral health will degrade and cavities in your teeth will begin to form. Your enamel needs calcium and phosphate to remain strong to protect your teeth. Therefore, reduce your sugary treats and start eating plant-based foods which contain these properties.
Dry Salivary Glands
Saliva plays a vital role in combating harmful bacteria inside the mouth. Food will remain in the mouth and not digest if your salivary glands are dry. This can also cause a condition called dry mouth. If you’re a smoker, consume alcohol, and regularly eat dry foods, then your saliva levels will reduce. Other external factors may include sleep apnea and adverse health conditions as well such as diabetes, stroke, or infections.
Not Using Fluoride To Brush Your Teeth
This doesn’t mean that brushing your teeth with normal isn’t ok, but fluoride contains certain properties that can reduce cavities and reverse signs of tooth decay. Therefore, request the dentist for fluoride toothpaste to use.
It’s simple, looking after your oral health is essential. If not, the results may be permanent and irreversible to your oral health. Bacteria can form quickly if you do not keep your mouth clean, such as brushing your teeth or performing tongue scraping. It is likely that the dentist will consider tooth fillings to protect the hole from further damage. If you’re worried about a hole forming in your tooth, get in touch with us by clicking here.